The Not So Sweet Effect of Sugar
Sugar is simply a class of molecules called carbohydrates found in a wide variety of food and drink. So when you ingest these sugars, your taste buds, brain and gut immediately take notice, activating a reward system. The process, of course, is also similar when dealing with alcohol and drugs and can easily get out of control, leading to addiction. Narrator Michelle Snow explains the process and explains why sweets and treats should be taken in moderation.
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