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Archive for the tag “sleep”

Abductions & Sleep Paralysis

Did President Dwight David Eisenhower sign the Greada Treaty in 1954, allowing space aliens to abduct limited numbers of humans in exchange for a raft of new technologies? Did we derive lasers, Teflons, fiber optics, stealth jets and other advanced technologies through this contact?

Greg Reese gives us an overview of major alien abductions, beginning with the classic case of Barney and Betty Hill from 1961.  Have humans been abducted and cloned? Or have our sperms and eggs been removed to generate “space children?” Here’s a look at some of the most relevant theories on The Reese Report.

Sleep is Your Superpower

Sleep is your life-support system and Mother Nature’s best effort yet at immortality, says sleep scientist Matt Walker. In this deep dive into the science of slumber, Walker shares the wonderfully good things that happen when you get sleep,  and the alarmingly bad things that happen when you don’t, for both your brain and body. Learn more in this episode of TED.

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Life is Really Terribly Short

No matter what your line of work, if you live for the weekends you are giving up a terrifying amount of your life. The average life expectancy in the United States is 82 years, so coupled with the yearning for weekends, the time you sleep and other key factors, you come to the realization that your time on this planet is terribly short. Pursuit of Wonder elaborates.

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How Animals Sleep

For something so natural for humanity, sleep is a bit mysterious in the animal kingdom. Some animals sleep with half a brain, while others snooze for a mere two hours a day. Ed Yong, science writer for The Atlantic, updates us on the latest research on how these creatures  slumber.

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Debunking Myths About Sleep

There are many myths about sleep, such as your body will get used to sleep over time. Not true. In reality, it’s not possible to adjust to less sleep. Side effects include stress and less concentration. In addition, less sleep can result in cardiovascular disease and diabetes. Join Elliott Morgan in this edition of “Misconceptions” on Mental Floss, as he debunks some other myths about sleep.

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The Science of Sleep

Not surprisingly, one of the world’s most searched questions on Google is, “How can I fall asleep.” And that includes includes queries from 60 million Americans. Michael Aranda gets us some answers in this educational edition of SciShow.

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Sleeping the Night Away

In this edition of Brain Craft, host Vanessa Hill takes a look at the amazing effects of sleep, or lack of it. “Fully knitting information into your memory requires 7 to 9 hours of sleep,” Hill says. “Fifty years ago, three percent of working Americans reported getting less than six hours a night. Now, it 30 percent.” Check out the video for more amazing facts.

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What if You Couldn’t Sleep?

Adults who sleep six to eight hours a night tend to live longer. Conversely, excessive shut-eye can be detrimental, leading to cardiovascular disease and diabetes. But what if you can’t sleep at all? The answers will amaze you in this edition of AsapSCIENCE.

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The New Beer Goggles

Turns out that sleep impairs your judgment much like beer does! SourceFed reports.

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Trash the Snooze Button

The snooze button – one of life’s luxuries. But is it really helping you out, or making you more tired? H/T AsapSCIENCE

 

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