Bad News For Insomniacs
Scientists have now discovered that while we sleep, cerebrospinal fluid sweeps away toxins that may cause neurological diseases, such as Alzheimer’s Disease. In short, it cleans out all the gunk in your brain. In the following video by Seeker, host Maren Hunsberger explains the difference between REM and non-REM sleep, how slow-wave sleep helps remove toxins from your brain and what this research could mean when it comes to combating neurodegenerative diseases in the future.
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